Traditional Nourishment

Slowing it down ~ Keeping it real.

Soups, stews and slow cooked meals Ebook

Soups, Stews and Slow Cooked Meals
$26.00

Are you stuck in a bit of a loop? Cooking the same thing every week, feeling over the same old meals in your rotation? Staring into the fridge thinking damn, I wish I had something nourishing, but ending up ordering takeaway and feeling a bit shit the next day?
Yeah, I was there too… until I decided to make a change.

Motherhood really opened my eyes to the magic and ease of batch cooking. I realised that cooking in one big pot with minimal, fresh, organic, local ingredients was so simple, I could jar it, freeze it, and suddenly I had a whole stockpile of delicious, nourishing meals my entire family loved.

When I unlocked this way of cooking, everything shifted. Dinner became easy. Lunch the next day became fun as I started remixing my leftovers. My shopping list simplified. Snacking stopped feeling urgent. My health levelled up. And somehow… I was saving money.

This eBook is filled with incredibly simple recipes using basic, beautiful ingredients so you can cook almost without thinking. One pot and a flame is really all you need to nourish your whole family.

For new mothers, this is the ultimate guide for postpartum — every recipe has gut-healing qualities, and most are deeply supportive for rebuilding minerals and nutrients after birth.

Above all, this eBook is about healing.

Welcome to your new rotation: 16 recipes made for a pot or slow cooker.

Start your made from scratch era and subscribe to the Slow low and dough substack

A bowl of beef stew with potatoes and vegetables, served on a wooden tray with two slices of toasted bread with butter.

Join my Substack for weekly from-scratch recipes, healing slow-cooked meals, postpartum-friendly nourishment, and gain insights on the simple, seasonal way of eating that has supported my whole motherhood.

If you’re craving ease, inspiration, and food that actually makes you feel good whilst honouring ancestral traditions ( aka no crap ) , this is for you.

Join here