Traditional Nourishment
Slowing it down ~ Keeping it real.
Soups, stews and slow cooked meals Ebook
Are you stuck in a bit of a loop? Cooking the same thing every week, feeling over the same old meals in your rotation? Staring into the fridge thinking damn, I wish I had something nourishing, but ending up ordering takeaway and feeling a bit shit the next day?
Yeah, I was there too… until I decided to make a change.
Motherhood really opened my eyes to the magic and ease of batch cooking. I realised that cooking in one big pot with minimal, fresh, organic, local ingredients was so simple, I could jar it, freeze it, and suddenly I had a whole stockpile of delicious, nourishing meals my entire family loved.
When I unlocked this way of cooking, everything shifted. Dinner became easy. Lunch the next day became fun as I started remixing my leftovers. My shopping list simplified. Snacking stopped feeling urgent. My health levelled up. And somehow… I was saving money.
This eBook is filled with incredibly simple recipes using basic, beautiful ingredients so you can cook almost without thinking. One pot and a flame is really all you need to nourish your whole family.
For new mothers, this is the ultimate guide for postpartum — every recipe has gut-healing qualities, and most are deeply supportive for rebuilding minerals and nutrients after birth.
Above all, this eBook is about healing.
Welcome to your new rotation: 16 recipes made for a pot or slow cooker.